journey into a more joyful way of being
Suppose you are somebody who finds yourself constantly putting the needs of others before your own, struggling to say no, and feeling...
top of page
Please send me an email and I'll send you a Calendly link to use to book your coaching appointment with me.
Northampton, MA
"I worked with Mindy in a very difficult time in my life when I often felt disconnected from the world and beauty. One time as we were working she started to describe the landscape around her - a stream, the trees, and two ducks. The ducks swam upstream and one of them stopped to feed in the middle of a rough current. The other duck stayed close by and kept watch. Later, the ducks shot past, riding the current downstream. As I listened to Mindy describe these things I started to notice sensations in my body and my breath became more relaxed. The ducks became a whole new way of understanding my situation - that I could get nourishment from this difficult time and I was protected. I was swimming against the current now, but there was also relief and joy in riding the current of my life. This image stayed with me after the session and I was able to return to it for comfort.
Mindy shared bite-sized resources and helped me integrate mindfulness practices into my busy life. Now I treasure these practices and the peace they bring me in my life."
- Terre, Artist & Mother
"Mindy, I went walking in the meadow yesterday just trying to get grounded. I went the way you took me and lo and behold a deer literally ran in front of me on that path before entering the woods. I was amazed but thought of you knowing your connection to deer.
Looking at all the different wildflowers on that path, I tried to slow down, breathe and connect. I chuckled thinking maybe it’s somewhat chaotic (over grown, wild) but so beautiful. And I need to try and remember as things don’t go my way that my chaotic life is beautiful. But I learned that from you. Thinking that way. Thank you."
— Debra, Educator
bottom of page