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Reaching Out



Sunset

Rainer Maria Rilke


Slowly the west reaches for clothes of new colors

which it passes to a row of ancient trees.

You look, and soon these two worlds both leave you,

one part climbs toward heaven, one sinks to earth,


leaving you, not really belonging to either,

not so hopelessly dark as that house that is silent,

not so unswervingly given to the eternal as that thing

that turns to a star each night and climbs ---


leaving you (it is impossible to untangle the threads)

your own life, timid and standing high and growing,

so that, sometimes blocked in, sometimes reaching out,

one moment your life is a stone in you, and the next, a star.

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Each fresh new morning is an empty canvas waiting for our arrival, our love, attention, and unique creative design. "How do I want to design my day today?" I ask myself. I check in with the values and strengths I want to practice daily, which I keep printed out on a piece of paper on my nightstand, and choose my colors and actions carefully. I read inspiring writings from authors who are my spiritual mentors, and then I begin to paint or sketch the design of my day. I follow my mind, body, spirit, and heart and strive for a balance between them.

And just as with relationships with others, my relationship with myself begins with two choices...moving toward myself or away from myself. The most perplexing thing is to move, not just think. Almost every time, moving toward myself involves, ironically, reaching out and then making something happen, taking action, and doing something new. Moving away from myself is not doing much of anything related to my values and strengths, which is where I can get stuck. It takes courage to practice my values and stand in my truth instead of thinking about what it would be like if I did. And every time, I have never regretted taking the action.

 
 
 

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Northampton, MA

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Exploring Nature

"I worked with Mindy in a very difficult time in my life when I often felt disconnected from the world and beauty. One time as we were working she started to describe the landscape around her - a stream, the trees, and two ducks. The ducks swam upstream and one of them stopped to feed in the middle of a rough current. The other duck stayed close by and kept watch. Later, the ducks shot past, riding the current downstream.  As I listened to Mindy describe these things I started to notice sensations in my body and my breath became more relaxed. The ducks became a whole new way of understanding my situation - that I could get nourishment from this difficult time and I was protected. I was swimming against the current now, but there was also relief and joy in riding the current of my life. This image stayed with me after the session and I was able to return to it for comfort. 

 

Mindy shared bite-sized resources and helped me integrate mindfulness practices into my busy life. Now I treasure these practices and the peace they bring me in my life."

 

- Terre, Artist & Mother

Deer

"Mindy, I went walking in the meadow yesterday just trying to get grounded. I went the way you took me and lo and behold a deer literally ran in front of me on that path before entering the woods. I was amazed but thought of you knowing your connection to deer. 

Looking at all the different wildflowers on that path, I tried to slow down, breathe and connect. I chuckled thinking maybe it’s somewhat chaotic (over grown, wild) but so beautiful. And I need to try and remember as things don’t go my way that my chaotic life is beautiful. But I learned that from you. Thinking that way. Thank you."

— Debra, Educator

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